Ask any one who has been struggling to lose weight. He will say that it is difficult to lose weight but it is more difficult to keep it off! Why?
A person’s body has a set number of fat cells. This is determined either at birth or infancy. This number of cells remains constant (or may increase) throughout the person’s life. It can never ever be decreased.
“Set Point Theory” states that a person’s body is programmed to be in a certain weight range and the body will “fight tooth and nail” to remain in that range. During dieting a parson’s weight reduces visibly. But it always comes back–no matter how little he eats and how hard he works out in a gym. The body tries to retain its natural weight.
During serious dieting, the body learns to use efficiently the few calories available for its various functions. The body temperature may fall down and metabolism slowed down. When the body gets more calories than what it needs, it speeds up metabolism and even maintains higher body temperature, in an effort to burn off the extra calories.
It is possible to lose weight only be decreasing the size of the fat cells and not by decreasing their number. The brain always wants to trigger the body, to return the fat cells, to their original size. This means that the weight lost will be regained slowly and steadily.
There is no way of testing to find out a person’s set point. The best way to find it out is to eat normally and exercise moderately and regularly. Long years of futile dieting will throw the metabolism out of gear and it may take up to a year for the system to be restored and the body to return to its normal weight range.
Learning to accept the Set Theory will put an end to the vicious cycles of dieting with its “yoyo” effect. If we learn to accept people as they are, irrespective of their size, height and colour, the world will be a much better place to live in. People will be more relaxed, friendly and in better moods.
After all, being thin is not necessarily the same as being happy!
Visalakshi Ramani
Pages
- A Prayer
- Why these Articles?
- I. THE FIRST OF ITS KIND!
- II. SPIRIT AND SUCCESS!
- III. LUCKY ACCIDENTS
- IV. FICTION AND FACTS
- V. NURSERY RHYMES
- #05. An Introduction
- 46. Ring a Ring o’ Roses
- 47. Mary Mary
- 48. Jack And Jill
- 49. Rain Rain Go Away
- 50. Sing a Song
- 51. London Bridge
- 52. Ding Dong Bell
- 53. For Want Of a Nail
- 54. Goosey Goosey
- 55. Hey Diddle Diddle
- 56. Little Miss Muffet
- 57. Old Mother
- 58. Little Tommy
- 59. Pussy Cat
- 60. Elephant Rhyme
- 61. An Apple a Day
- 62. A Wise Old Owl
- 63. Hot Cross Buns
- 64. Twinkle Twinkle
- 65. Wee Willie Winkie
- VI. DESERT BLOSSOMS
- VII. WONDERFUL BODY
- #07. An Introduction
- 76. The Human Aura
- 77. The Homunculus
- 78. Personalities
- 79. Brain Asymmetry!
- 80. “Use it or Lose it”
- 81. Why S.A.D?
- 82. Pain Gate Theory
- 83. A Rare Disorder!
- 84. A King’s Touch!
- 85. Is Fever a Favor?
- 86. Phytochemical Boosters
- 87. Why regain weight?
- 88. How do we see?
- 89. Tasty Bites!
- 90. “Feeling Left out”?
- 91. Artificial Blood
- 92. Artificial Skin!
- 93. Is Sleep a Luxury?
- 94. Aromatherapy
- 95. Garlic Pearls.
- VIII. MIRACULOUS MIND
- #08. An Introduction
- 96. Genius and Genes!
- 97. Anima and Animus
- 98. Body Language
- 99. Types of Thinking
- 100. Types of Intelligence
- 101. Memory Techniques
- 102. Types of Listening
- 103. Selective Listening
- 104. Commonest Phobia!
- 105. Agoraphobia
- 106. The Fear Of Size!
- 107. Dreamy Discoveries
- 108. Why do we day dream?
- 109. Brain Washing!
- 110. When we tell a lie…
- 111. Escapism
- 112. PSI Phenomena
- 113. Personal Space
- 114. Why Sensitive?
- 115. Drugs and Drinks!
- IX. MATHEMAGIC
- X. SCIENCE SPECIALS
- XI. UNUSUAL ANIMALS
- XII. FLIGHTLESS BIRDS
- XIII. INSECTS
- XIV. WATER KINGDOM
- XV. GENERAL INTEREST
- 182. Bloomer.
- 183. Joyful Jacuzzi
- 184. Laudable Lipogram
- 185. The Royal Car
- 186. A Taj Mahal in U.K!
- 187. Steady as a rock?
- 188. Holy Swastika defiled!
- 189. The King of Games!
- 190. Sky Writing!
- 191. Death defying jumps
- 192. Fresh Water at Sea
- 193. Milky Myths
- 194. Pride and Punishment
- 195. Nicotiana
- 196. Soothing Sleep
- 197. Silent Movies.
- 198. The Virus Day
- 199. Popeye’s Strength
- 200. The Ten-in-One man
- 201. Fertility and Eggs
- XVI. HOME SWEET HOME
- XVII. Some Useful Info
- 211. Anniversary gifts
- 212. Birth-month-gem
- 213. Birth-Month-Flower
- 214. The Scratch Test
- 215. Gems And Planets
- 216. Week Days And Gems.
- 217. Gems for Elements
- 218. The Seven Colors
- 219. Ruby
- 220. Natural Pearl
- 221. Red Coral
- 222. Emerald
- 223. Sapphire
- 224. Diamond
- 225. Blue Sapphire
- 226. Hessonite
- 227. Cat’s Eye
- 228. Alexandrite
- 229. Coin Collectors
- XVIII. Styles of Art
- CONCLUSION.
- Reviews
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